Losing weight and keeping it off is a hot topic— especially this time of year. Although eating healthy and exercising regularly are the tried and true methods of shedding some pounds, there are other methods that can really boost your slimming results. Implement these five easy strategies to see results even quicker!
1. Write It All Down
You won’t be able to see results if you aren’t keeping track of what you are putting in your body. Keeping a food journal and recording everything you eat — whether it be breakfast, lunch, dinner, or snacks — allows you to remain accountable for eating a balanced diet and maintaining a healthy lifestyle.
2. Make Sleep A Priority
If you find yourself tossing and turning for hours before you catch some shut-eye, it may be time to put sleep on the top of your priority list. “Both lack of sleep and high cortisol levels are associated with lower levels of leptin, a hormone that is key in energy metabolism, weight, and our hunger signals,” stated Jen Scheinman, RDN.
Try to get to bed earlier each night and watch the pounds start to fall off.
3. Mind Your Chewing
If you find yourself biting off more than you can chew—and you are finishing your meals before everyone else—slowing down may do you a ton of good. Those who eat slower tend to feel full faster, and they also produce a larger amount of weight-reducing hormone within their bodies.
4. Get Your Stress Levels Under Control
“For some patients, I don’t even talk about food, because food is not their main barrier to weight loss. Instead, stress and lack of self-care are what keeps them from losing weight,” revealed Scheinman.
Try finding a way to de-stress, such as a light yoga session or some simple meditation.
5. Keep Yourself Hydrated
Increasing your water intake—especially before meals—allows you to feel full and eat less overall. A study showed that drinking water a half-an-hour before a meal increased weight loss by an overall 44% over the course of three months. Staying hydrated is essential to the overall function of your bodily organs, and it is also vital to shedding those pounds!